A Pause for the one who holds everyone else
A Free guided meditation for those who give a great deal and are ready for a different kind of rest.Ā
You spend your days holding space for other people. This practice is a place to put your attention on yourself for a few minutes.Ā It is a simple guided meditationĀ designed to turn inward and offer yourself some nurturing. No experience is needed, and you can do it in a chair, in a park, or lying down at home.
You'll leave with :
- A felt sense of settling in your body
- Something to carry with you through your day.
- A recording that is yours to keep.Ā
Delivered by email, with a download you can keep, You will also recieve occasional notes from me. Unsubscribe anytime you like.
